Weigh In record (no journal entry) for 10 July 2020
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54.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 35.86g | Prot: 66.49g | Carbs: 133.37g.
Breakfast: Ciruela Claudia, Hacendado Sandwich Multicereales, Prozis Protein Bread, Aceite de Oliva Extra Virgen, Café. Lunch: Pan Blanco, Ternera Magra, Alcachofas Cocidas (Frescas), Patatas Cocidas. Snacks/Other: Sandía, Nueces, Café. more...
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1637 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, piernas - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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 Comments
Masa muscular🏋️♀️🏋️♀️🏋️♀️👏👏👏
10 Jul 20 by member: Andrea.j.28
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rgarciaacosta's Weight History
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