tof9z's Journal, 10 Jul 20

Weigh In record (no journal entry) for 10 July 2020
110.1 kg Lost so far: 8.6 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:
1013 kcal Fat: 42.67g | Prot: 63.92g | Carbs: 78.12g.   Breakfast: Café Expresso, Wasa Léger, Tropicana Jus de Clémentine, Primevère Tartine Doux. Lunch: Bridelight Camembert 5%, Aldi Concombre Sauce au Fromage Blanc, Steak Haché 5%, Cora Betteraves Rouges, Baguette, Delisse Deli'light Saveur Vanille. Dinner: Fleury Michon Gratin d'endives au Jambon. more...
3995 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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tof9z's Weight History


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