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空腹
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73.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 61.04g | Prot: 103.78g | Carbs: 194.55g.
Lunch: 咖啡, 曼可顿 高纤维全麦吐司面包, 纽仕兰 纯牛奶, 鸡蛋. Dinner: 粉丝, 清蒸或水煮虾, 咖喱土豆, 有皮鸡腿肉（烧烤或是油炸）, 冬瓜, 炒青菜, 炒绿豆芽, 白飯, 曼可顿 高纤维全麦吐司面包. Snacks/Other: 香蕉, 纽仕兰 纯牛奶, 牛角面包, 鸡大腿（不吃皮）, 可口可乐 零度可乐. more...
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2655 kcal
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Exercise:
骑车2 - 37 minutes, 骑车 - 36 minutes, Resting - 13 hours and 38 minutes, Sleeping - 9 hours and 9 minutes. more...
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Losing 0.7 kg a Week
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