Weigh In record (no journal entry) for 10 July 2020
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 110.61g | Prot: 115.18g | Carbs: 99.15g.
Breakfast: Nutrivera (Bio) Chiasamen, K-Classic Mandeln Blanchiert & Gehobelt, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Kaffee mit Milch, Kaufland Magerquark, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Gefüllte Paprika. Dinner: Metaxasauce, Glenfell Hähnchenbrustfilet, Knoblauchkartoffeln, Edeka Antipasti Grüne Peperoni, Schafskäse. Snacks/Other: Ener Bio Maiswaffeln mit Meersalz. more...
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884 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 7 hours and 30 minutes, Samsung Health - 16 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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Athena14's Weight History
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