Weigh In record (no journal entry) for 10 July 2020
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51.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3271 kcal
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Fat: 169.00g | Prot: 132.63g | Carbs: 317.84g.
Lunch: 米香, 酪梨, 洋蔥, 水煮蛋, 遠洋牌 水煮鮪魚罐頭 (61,6克). Dinner: 甜不辣, 炸雞排. Snacks/Other: 火龍果, 蜜蘭諾 黑巧酥, 萬歲牌 總匯點心包, 科克蘭 玉米片. more...
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Losing 3.5 kg a Week
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