Weigh In record (no journal entry) for 08 November 2010
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126.3 kg
Lost so far: 23.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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1732 kcal
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Fat: 35.81g | Prot: 93.70g | Carbs: 184.73g.
Breakfast: Fruit on the Bottom Yogurt - Cherry, Fuji Apples, Banana. Lunch: Mozzarella Cheese (Whole Milk), Three Cheese Italian Pasta Sauce, Boneless Skinless Chicken Breast, large pep pizza hut, Baked Cheetos, boars head chicken, Baked Cheetos, Multi-Grain Sandwich Thins. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine. more...
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3906 kcal
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Exercise:
Basketball - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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checkmate57's Weight History
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