Weigh In record (no journal entry) for 10 July 2020
|
63.5 kg
Lost so far: 1.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2282 kcal
|
Fat: 104.23g | Prot: 70.72g | Carbs: 289.62g.
Breakfast: Киви, Roshen Вафли Ореховые, Сливы, Малина, President Творог 0,2%. Lunch: Класс Рис с Овощами . Dinner: Помидоры, Огурец (без Кожуры), Шоколад, Пицца с Сыром (36 см, Тонкая Корочка), Кукуруза Вареная, Нектарины. Snacks/Other: Миндаль. more...
|
|
2280 kcal
|
Exercise:
Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
July_Mulyk's Weight History
|