Weigh In record (no journal entry) for 27 June 2013
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92.2 kg
Lost so far: 16.9 kg.
Still to go: 28.7 kg.
Diet followed: 100%.
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1317 kcal
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Fat: 78.80g | Prot: 120.54g | Carbs: 27.62g.
Breakfast: Coffee-Mate Original Powder Creamer, Onions, Feta Cheese, Bacon, Egg Substitute (Liquid), Splenda No Calorie Sweetener Packets. Lunch: Olive Oil, Cucumber (with Peel), Mixed Salad Greens, Egg, Meijer Frozen Broccoli Cuts, Chicken Breast, Feta Cheese. Dinner: Wendy's Chicken BLT Salad (No Dressing and Croutons). more...
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Losing 0.1 kg a Week
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kgarton85's Weight History
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