Weigh In record (no journal entry) for 10 July 2020
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50.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 37.63g | Prot: 73.19g | Carbs: 92.48g.
Breakfast: 蒸南瓜, 雞胸肉. Lunch: 奇亞籽, Costco 杏仁豆腐, 光泉 特濃5.1無加糖濃豆漿, 香蕉, 燕麥（無鹽，水煮）. Dinner: 光泉 特濃5.1無加糖濃豆漿, Costco 杏仁豆腐, 龍鳳 青豆仁, 全聯 瓜仔肉. more...
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Losing 0.7 kg a Week
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featherlightoo's Weight History
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