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Люцифер Александрович
Journal
10 Jul 20
Люцифер Александрович's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
78.7 kg
Lost so far:
1.9 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
656 kcal
Fat: 33.15g | Prot: 36.74g | Carbs: 53.60g.
Breakfast:
Жареное Яйцо, Crunch Brunch Арахисовая Паста Хрустящая, Кофе с Молоком, Батон Нарезной.
Dinner:
Продпоставка Печенье Кукурузное Легкое в Молочной Глазури, Картошка Тушеная, Петелинка Куриные Сердечки Вареные, Сливы.
more...
2255 kcal
Exercise:
Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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Люцифер Александрович's Weight History
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