Weigh In record (no journal entry) for 10 July 2020
|
61.8 kg
Lost so far: 0 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
|
|
4235 kcal
|
Fat: 219.08g | Prot: 254.27g | Carbs: 305.14g.
Breakfast: 고등어구이, 햇반 현미밥, 배추김치, 소고기구이, 파프리카, 오이. Lunch: 치킨무, 양념치킨. Dinner: 배추김치, 삼겹살구이, 부침개, 상추, 아구찜. Snacks/Other: 기린 스위트 딸기케익, 삶은 계란, 방울 토마토. more...
|
|
2356 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Squats (Legs) - 1 hour, Resting - 18 hours, Sleeping - 3 hours. more...
|
Gaining 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|