Weigh In record (no journal entry) for 10 July 2020
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45.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 63.89g | Prot: 88.57g | Carbs: 171.74g.
Breakfast: Keripik Pisang, Prosana Proffle Mentega, Fiber Creme, Classic, Low Calorie Sweetener. Lunch: Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Cap Cay Kuah. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Prosana Proffle Coklat, Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Rebo Kuaci Original, Yakult Yakult, Fitbar Chocolate, Classic, Low Calorie Sweetener. more...
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Losing 5.6 kg a Week
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karniasarindra's Weight History
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