Weigh In record (no journal entry) for 10 July 2020
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72.1 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 20.53g | Prot: 25.48g | Carbs: 38.32g.
Breakfast: 泰山 氣泡水, 水煮蛋. Lunch: 硬糖, 桂圓, 火龍果, 全家 酸菜白肉鍋. more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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