Weigh In record (no journal entry) for 09 July 2020
|
56.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 93.05g | Prot: 58.04g | Carbs: 107.96g.
Breakfast: Uva, Tortilla Francesa, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Queso, Chorizo. Dinner: Tortilla Francesa, Chorizo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Snacks/Other: Banano, Hacendado Yogur Griego Natural. more...
|
|
1688 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darenas491's Weight History
|