oliveolive0627's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

51.8 kg Lost so far: 5.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1405 kcal

Fat: 63.50g | Prot: 157.63g | Carbs: 49.22g. Breakfast: MOS 和風雞腿塊, MOS 熱摩斯咖啡(M). Lunch: 河馬力士烤雞腿南瓜綜合堅果沙拉. Dinner: 高麗菜, 水煮蛋, 好菇道美白菇, Kirkland 牛梅花肉片, 貢丸. more...

1353 kcal

Exercise: 重訓 - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 1.4 kg a Week

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