Weigh In record (no journal entry) for 10 July 2020
|
51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2424 kcal
|
Fat: 123.06g | Prot: 144.40g | Carbs: 196.26g.
Lunch: 遠洋牌 水煮鮪魚罐頭, 水煮蛋, 香蕉, 洋蔥, 愛蛋族 鴨皮蛋, 中華 超嫩豆腐, 酪梨. Dinner: 新鮮豬肉香腸, 糯米腸, 甜不辣, 7-11 香辣大雞排. Snacks/Other: 火龍果, 義美 歇腳亭紅豆粉粿珍珠冰棒. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|