Weigh In record (no journal entry) for 10 July 2020
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3073 kcal
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Fat: 70.32g | Prot: 229.51g | Carbs: 352.13g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀, 옵티멈 골드스탠다드 웨이, 식빵, 맥심 아이스 블랙 커피믹스. Lunch: Quaker Oatmeal, 닭가슴살. Dinner: 닭가슴살, 농심 신라면 건면, 맥주, 한솥 돈까스 도련님. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코), 식빵. more...
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Losing 0.7 kg a Week
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