Weigh In record (no journal entry) for 10 July 2020
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53.2 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 44.03g | Prot: 85.58g | Carbs: 90.13g.
Breakfast: 萬歲牌 無調味綜合堅果, 義美 亞麻仁油, 7-11 大熱拿, 地瓜葉, 芹菜, 香蕉, 蘋果. Lunch: 豬里肉（柳肉，瘦肉）, 毛豆, 虱目魚肚, 玉米粒（冷凍）, 小黃瓜, 全聯 牛番茄, 煮熟的竹筍（烹飪中不加油）, 四季豆, 全聯 玉米筍. more...
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Gaining 0.7 kg a Week
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yunjun1119's Weight History
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