Weigh In record (no journal entry) for 10 July 2020
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58.6 kg
Lost so far: 9.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 64.32g | Prot: 45.63g | Carbs: 74.03g.
Breakfast: 雪梨, 沙拉, 白吐司, 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 雞蛋（整個）. Lunch: 番茄炒蛋, 豆腐, 小白菜, 四季豆, 五花肉, 白飯. Dinner: 垂坤 五香蒟蒻干, 夏威夷豆. more...
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Gaining 0.7 kg a Week
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