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體脂肪 33.0
內臟脂肪 4
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 40.58g | Prot: 77.19g | Carbs: 118.06g.
Breakfast: 水煮蛋, 小黃瓜, 酪梨, Costco 蘿蔓, 全麥土司, 全聯 牛番茄. Lunch: 雞胸肉（油炸或煎）, 生豆皮, 洋蔥, 全家 冰烤蕃薯, 全家 冰烤蕃薯, 甜豆, 甜椒, 炒香姑, 炒黃瓜, 煮熟的綠色椰菜, 虱目魚. Snacks/Other: 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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我一定要成功 加油's Weight History
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