Weigh In record (no journal entry) for 10 July 2020
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69.9 kg
Lost so far: 0.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 56.81g | Prot: 57.82g | Carbs: 119.50g.
Breakfast: 荷包蛋, 台畜 牛肉漢堡排. Lunch: 聖桃園 天然石榴覆盆子果醬, 義美 全麥高纖吐司, Kirkland 榛果可可醬. Dinner: 牛頭牌 沙茶醬, 炒空心菜, Nisoro 韓式泡菜雞肉水餃. Snacks/Other: 芭樂. more...
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Losing 2.8 kg a Week
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