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昨天晚餐餐前豆漿真的有差
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62.9 kg
Lost so far: 1.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 35.81g | Prot: 43.59g | Carbs: 98.71g.
Breakfast: 全聯 老鷹紅豆銅鑼燒, 福樂 福樂高鈣低脂牛乳. Lunch: 荷包蛋, 番茄炒蛋, 炒花菜. Dinner: 苦瓜炒蛋, 洋蔥炒蛋, 南瓜粥. more...
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Losing 6.3 kg a Week
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makofuns's Weight History
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