Weigh In record (no journal entry) for 10 July 2020
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 48.55g | Prot: 82.56g | Carbs: 129.86g.
Breakfast: Sambal Goreng, Daun Singkong, Perkedel Kentang, Telur Balado, Udang Goreng, Nasi Putih. Lunch: Nasi Putih, Gula Pasir, Bakso Daging Sapi, Sawi, Telur, Tomat Merah, Daun Bawang (Loncang), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Cumi-cumi. Snacks/Other: Oreo Ice Cream Bluebarry, Rebo Kuaci Milk Flavor. more...
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Losing 0.7 kg a Week
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