Weigh In record (no journal entry) for 10 July 2020
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50 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 92.56g | Prot: 86.29g | Carbs: 206.16g.
Breakfast: 호박볶음, 잡곡밥, 사과, 김치. Lunch: 소세지볶음, 부대찌개, 밥. Dinner: 닭가슴살, 살짝 삶은 계란. Snacks/Other: 노브랜드 리얼 데일리너츠, 자두, 감말랭이, 푸룬, 방울 토마토. more...
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2067 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Spinning - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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