Weigh In record (no journal entry) for 09 July 2020
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113 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 34.78g | Prot: 45.02g | Carbs: 123.55g.
Breakfast: Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Playadito Yerba Mate, Manzana. Dinner: Tarta de Acelga, Tarta de Verdura. Snacks/Other: Paladini Paleta de Cerdo Cocida, SanCor Queso Porsalut Light, Huevo, Bimbo Pan Integral, Mate. more...
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Losing 0.5 kg a Week
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nazasilva's Weight History
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