Weigh In record (no journal entry) for 07 July 2020
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60.6 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 38.52g | Prot: 74.09g | Carbs: 123.26g.
Breakfast: 마늘쫑장아찌, 농심 귀리밥, 감자야채볶음, 알감자조림, 자연애벗 수비드 닭가슴살 오리지널. Lunch: 양상추, 마늘쫑장아찌, 자연애벗 수비드 닭가슴살 오리지널, 감자야채볶음, 아보카도. Dinner: 코스트코 척아이롤, 대추토마토. more...
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Losing 0.2 kg a Week
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diet_yhee's Weight History
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