Weigh In record (no journal entry) for 09 July 2020
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 71.03g | Prot: 89.56g | Carbs: 106.94g.
Breakfast: Banana, Hacendado Leche Entera, Président Mantequilla Fácil de Untar, Carrefour Pan de Molde Rústico con Centeno y Semillas. Lunch: Cebollas, Calabacín, Gallo Pasta, Hacendado Carne Picada Cerdo. Dinner: Hacendado Gelatina +Proteinas Frutos Rojos, Panrico Cerealia 14 Cereales y Semillas, Entrepinares Queso Semicurado, Prima Salsa Barbacoa Cero, Hacendado Salchichas Bratwurst, Huevo. Snacks/Other: Arla Protein Cottage Cheese, Sardinas en Salsa de Tomate, Hacendado Pan de Fibra y Sésamo . more...
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2492 kcal
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Exercise:
Teaching - 2 hours, Cleaning - 20 minutes, Caminar (ruta deportiva) - 6/kph - 1 hour and 36 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours and 34 minutes. more...
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Losing 0.8 kg a Week
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