Weigh In record (no journal entry) for 09 July 2020
|
126 kg
Lost so far: 11.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 58.43g | Prot: 88.93g | Carbs: 198.11g.
Breakfast: Aldi Porridge Schoko. Lunch: Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Lieken Urkorn Bauernmild (50g). Dinner: Rama Culinesse, Frau Antje Beste Butter, Tello Fix Classic, Zucker, Salz, Wassermelone, Popp Kartoffelcreme, Hähnchenbrustfilet, Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Leichter Genuss Käseaufschnitt, Schinken (Extra mager), Butter, Mühlenhof Schweinebraten, Leerdammer Leger, Wasa Roggenknäcke. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raphaela1307's Weight History
|