Weigh In record (no journal entry) for 09 July 2020
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79.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 31.91g | Prot: 37.92g | Carbs: 161.60g.
Lunch: Veneziana Pan Integral con Salvado, Ensalada Mixta, Lentejas Cocidas. Snacks/Other: Uvas Pasas (sin Semillas), Cotufas. more...
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Gaining 1.8 kg a Week
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