mayzie.higgins's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

66.2 kg Lost so far: 6.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

723 kcal

Fat: 46.27g | Prot: 43.39g | Carbs: 28.75g. Breakfast: Coffee (Brewed From Grounds) . Lunch: Babybel Mini Babybel Light, Atkins Endulge Peanut Butter Cups, Beef Broth (Home Recipe). Dinner: Brussels Sprouts , Fried Battered Fish. Snacks/Other: Dan D Pak Roasted Unsalted Sunflower Seeds . more...

348 kcal

Exercise: Sexual Activity - 30 minutes, Nordic Walking - 30 minutes, Apple Health - 23 hours. more...

steady weight

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mayzie.higgins's Journal, 09 Jul 20

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mayzie.higgins's Weight History