Weigh In record (no journal entry) for 27 June 2013
|
61.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 37.99g | Prot: 87.79g | Carbs: 190.46g.
Breakfast: Speisequark 10%, Gourmet Müsli, Leicht&Lecker Gyrosschinken, Kaffee mit Milch und Zucker, Schmelzi, Gurke (mit Schale). Lunch: Kopfsalat, Frische Milch 1,5% Fett, Крупа Гречневая Ядрица в Пакетиках. Dinner: Hähnchenbrustfilet. Snacks/Other: Eis, Energy Drink, Energy Drink, Snickers. more...
|
|
1681 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
7yekaterina7's Weight History
|