Ronni28's Journal, 09 Jul 20

3 weeks
82.6 kg Lost so far: 13.4 kg.    Still to go: 19.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:
800 kcal Fat: 67.37g | Prot: 35.55g | Carbs: 19.46g.   Breakfast:  Cebollas,  Lechuga Iceberg (Incluye los Arrepollos),  Tomates,  Queso Americano,  Carne Molida, Neo Cell Super Collagen, Kirkland Signature Mantequilla sin Sal, Nescafé Clásico. Lunch:  Cebollas,  Tomates,  Aguacate, Di Buon Gusto Olive Pomace Oil. more...
15 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.6 kg a Week

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Ronni28's Weight History


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