Weigh In record (no journal entry) for 09 July 2020
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 126.86g | Prot: 154.17g | Carbs: 232.15g.
Breakfast: Ceviz, Fındık, Nestle %60 Bitter Çikolata, Yumurta, Kellogg's Yulaf Ezmesi, Pınar Protein Çilekli Süt. Lunch: Beyaz Ekmek, Lay's Klasik, Mayonez, Tatlı Salatalık Turşusu, Namet Hindi Füme. Dinner: Superfresh Mısır, Mercimek Çorbası, Tavuk Göğsü. Snacks/Other: Danone Activia Sade, Zeytinyağı. more...
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2177 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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