Weigh In record (no journal entry) for 09 July 2020
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75.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 79.75g | Prot: 100.46g | Carbs: 257.86g.
Breakfast: Trader Joe's Breakfast Mix, Chabrior Flocons d'avoine, Yaourt maison sucré a la Yaourtière, Café au Lait. Lunch: Riz Basmati (Cuit), Oeuf Dur, Vandemoortele Vinaigrette Light Fines Herbes, Salade Verte. Dinner: Vin Rosé, Spaghetti Bolognaise. Snacks/Other: Galette, Foodspring Muesli, Delisse Yaourt à la Grecque. more...
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2304 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Shopping - 2 hours, Ironing - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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CourageAri's Weight History
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