Weigh In record (no journal entry) for 09 July 2020
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66.7 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 92.73g | Prot: 134.52g | Carbs: 62.58g.
Breakfast: Abacate, Nestlé Leite Ninho, Manteiga (com Sal), Café, Ovo. Lunch: Ovo Cozido, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Nestlé Iogurte Natural Integral, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Leite Ninho, Sadia Mussarela, Abacate, Nestlé Iogurte Natural Integral, Peito de Frango no Forno, Grelhado ou Assado, Max Titanium Whey Blend . more...
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Losing 1.2 kg a Week
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SimsouaDani2's Weight History
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