Weigh In record (no journal entry) for 09 July 2020
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50 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 32.63g | Prot: 53.51g | Carbs: 119.36g.
Breakfast: Coffee, Plain Yogurt. Lunch: Vegetable Frittata, 愛之味 韓式泡菜, Sweet Cherries , Baked or Broiled Salmon, Asparagus , Green String Beans, Broccoli , Coffee with Milk and Sugar. Dinner: Tangerines (Mandarin Oranges) , Pork Backribs , Celery , Tomatoes, Yellow Sweet Corn , Carrots. more...
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steady weight
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Judy_0711's Weight History
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