лисаAхули's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

86.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1276 kcal

Fat: 78.01g | Prot: 46.39g | Carbs: 98.92g. Breakfast: Dr. Korner Хлебец Рисовый, Молоково Молоко 3,2%, Bio Max Био-Йогурт Классический 2,7%. Lunch: Мясновъ Долма из Говядины. Dinner: Нектарин, Здоровье Хлеб, Востряково Сало Белорусское. Snacks/Other: Сахар, Dr. Korner Хлебец Гречневый. more...

2267 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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лисаAхули's Journal, 09 Jul 20

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