Weigh In record (no journal entry) for 09 July 2020
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 46.93g | Prot: 36.93g | Carbs: 96.81g.
Breakfast: Mantequilla de Maní, Jarabe de Panqueque, Arándanos Congelados, Leche de Almendras, Quaker Avena en Hojuelas . Lunch: Zanahoria, Zenú Chorizo de Ternera, Tomates. Dinner: Plátano Frito, Carne Asada, Arroz Blanco. Snacks/Other: Mantequilla de Maní. more...
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Losing 1.1 kg a Week
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lor.cast's Weight History
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