Weigh In record (no journal entry) for 09 July 2020
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74.9 kg
Lost so far: 6.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 42.39g | Prot: 57.29g | Carbs: 117.43g.
Breakfast: Porto Alegre Biscoito Champagne, Canastra Queijo Minas Artesanal. Lunch: Sadia Almôndegas de Carne , Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas. Dinner: Tutu de Feijão, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hambúrguer Caseiro. Snacks/Other: Fornello Tomate Seco , Coop Pão de Queijo, Ameixa Seca, Mamão Formosa, Couve Manteiga Crua. more...
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944 kcal
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Exercise:
Mountain Biking - 1 hour, Treadmill - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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magrelinha2019's Weight History
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