Weigh In record (no journal entry) for 09 July 2020
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45.6 kg
Lost so far: 2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 44.04g | Prot: 99.90g | Carbs: 144.73g.
Breakfast: Pan Casero Integral V2 Seedless, Titan Levadura Natural en Copos, La Serenísima Queso Port Salut Light, Milk (Nonfat), Banana, Orange, Cooked Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Con Zucchini Bolas, Bolas De Espinaca Con Corazon De Queso. Dinner: Onions, Extra Virgin Olive Oil, Ground Beef (85% Lean / 15% Fat), Parmesan Cheese (Grated), Garlic, Red Sweet Pepper, Cooked Calabaza (Spanish Pumpkin). Snacks/Other: Aguila Chocolate Amargo 70% Cacao, Cuesta del Madero Malbec Vino Tinto, Banana, Milk (Nonfat) , 3 Arroyos Granola Crujiente, Aguila Chocolate. more...
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1978 kcal
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Exercise:
Showering - 20 minutes, nike leg max-out now - 30 minutes, nike from head to toes - 44 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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steady weight
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cirquedusole's Weight History
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