Weigh In record (no journal entry) for 09 July 2020
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 48.25g | Prot: 69.20g | Carbs: 147.74g.
Breakfast: J Berries Jugo de Arandanos, Huevo, Finlandia Queso Crema Finlandia Balance, Natural Bread Pan Multicereal con Semillas , Cafe da manha. Lunch: Mayonesa de zanahoria, Hummus, Coles de Bruselas (Congelados), Pure de coliflor 2, Croquetas de espinaca 2. Dinner: Hummus, Huevo, Felices las Vacas Queso Mozzarrlla, Croquetas de espinaca 2. Snacks/Other: Budin de banana, Cafe da manha, Mani King Pasta de Maní NATURAL. more...
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Losing 1.3 kg a Week
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cam.aquije's Weight History
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