Weigh In record (no journal entry) for 09 July 2020
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92.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 45.75g | Prot: 60.86g | Carbs: 209.48g.
Breakfast: Dona Benta Bolo de Chocolate, Cuscuz (Cozido), Omelete ou Ovos Mexidos. Lunch: Omelete ou Ovos Mexidos com Vegetais, Seara Linguiça Toscana, Arroz Branco (Cozido), Feijão Carioca Cozido, Hortifruti Suco de Manga Natural. Dinner: Batata Doce, Feijão Carioca Cozido, Sopa de Legumes com Carne. Snacks/Other: Dona Benta Bolo de Chocolate, Jucurutu Queijo de Manteiga. more...
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2840 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Housework - 2 hours, Studying - 1 hour and 30 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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brunakelly28's Weight History
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