Weigh In record (no journal entry) for 09 July 2020
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72.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 16.39g | Prot: 28.34g | Carbs: 48.24g.
Breakfast: Salatalık, Polonez Fit Yaşam Hindi Füme Eti, Yeşil Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Yulaf lapası. Dinner: Sütaş Light Yoğurt, Semizotu, Genç Yeşil Soğan. Snacks/Other: Uno Kıtıruno Tam Buğday. more...
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Losing 2.8 kg a Week
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selenyuntem's Weight History
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