Weigh In record (no journal entry) for 09 July 2020
|
75.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 56.41g | Prot: 41.56g | Carbs: 102.38g.
Breakfast: Melitta Café sem Açúcar. Lunch: Purê de Abóbora, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Havanna Alfajor de Doce de Leite. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|