oyayoruten's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

58.6 kg Lost so far: 5.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1131 kcal

Fat: 60.81g | Prot: 62.41g | Carbs: 86.80g. Breakfast: Sütaş Eski Kaşar, Çırpılmış Yumurta (Bütün, Pişirilmiş), Çörekotu, Uno Çok Tahıllı Ekmek, Sütaş Süzme Peynir, Siyah Zeytin. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kıymalı Bezelye. Snacks/Other: Züber Yer Fıstıklı & Kakaolu Meyve Tatlısı. more...

1882 kcal

Exercise: Chloe Ting - 1 hour and 4 minutes, Resting - 12 hours and 24 minutes, Sleeping - 10 hours and 32 minutes. more...

Losing 0.8 kg a Week

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oyayoruten's Journal, 09 Jul 20

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