RainerU's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

113.4 kg Lost so far: 3 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1284 kcal

Fat: 63.21g | Prot: 50.59g | Carbs: 125.03g. Lunch: Weizenbrötchen, Die Thüringer Thüringer Rostbratwurst. Dinner: Marmeladenbrot, Gut & Günstig Knusperfilets, Homann Kartoffelsalat in Essig & Öl. more...

3001 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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RainerU's Journal, 09 Jul 20

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RainerU's Weight History