Weigh In record (no journal entry) for 09 July 2020
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 72.79g | Prot: 205.52g | Carbs: 214.20g.
Breakfast: Musclepharm Combat 100% Wey, Quaker Aveia em Flocos, Queensberry Geléia de Frutas Vermelhas Diet, Fazenda Bela Vista Queijo Minas Frescal, Arma Zen Farinha de Linhaça Marrom, Sal Marinho, Ovo, Galo Azeite de Oliva Extra Virgem, Tapioca, Banana. Lunch: Galo Azeite de Oliva Extra Virgem, Tomates, Pepino Japonês, Fugini Milho Verde, Dicel Palmito de Pupunha, Rivoli Azeitonas Verdes sem Caroço , Champignon, Filé de Frango Grelhado, Ráris Arroz 7 Grãos Cozido. Dinner: Patinho Grelhado, Farinha de Mandioca, Feijão Carioca Cozido. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Musclepharm Combat 100% Wey, Atlhetica Xtea, Ovo Mal Cozido, Suco de Limão, PowerFoods Omega 3, Equaliv Upgrade Energy, Integralmedica Creatina, Integralmedica Glutamina, Atlhetica Palatinose, Fazenda Bela Vista Queijo Minas Frescal, Queensberry Geléia de Frutas Vermelhas Diet, Bauducco Torrada Integral. more...
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3512 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Felipe Machado Lontra's Weight History
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