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edwardlo0713
Journal
08 Jul 20
edwardlo0713's Journal, 08 Jul 20
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休息日
76.3 kg
Lost so far:
0.4 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
922 kcal
Fat: 19.18g | Prot: 37.14g | Carbs: 113.51g.
Lunch:
牛肉麵.
Snacks/Other:
威士忌酒.
more...
1879 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 7 kg a Week
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edwardlo0713's Weight History
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