edwardlo0713's Journal, 08 Jul 20

休息日

76.3 kg Lost so far: 0.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

922 kcal

Fat: 19.18g | Prot: 37.14g | Carbs: 113.51g. Lunch: 牛肉麵. Snacks/Other: 威士忌酒. more...

1879 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 7 kg a Week


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edwardlo0713's Weight History