Weigh In record (no journal entry) for 09 July 2020
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53.5 kg
Lost so far: 5.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 33.68g | Prot: 15.43g | Carbs: 27.53g.
Breakfast: 바날라 키토제닉 MCT오일, 닭가슴살 샐러드, 크루톤 (샐러드용에들어가는 가미된 빵). more...
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Losing 3.5 kg a Week
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