Weigh In record (no journal entry) for 09 July 2020
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73.5 kg
Lost so far: 7.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 27.84g | Prot: 44.43g | Carbs: 71.65g.
Breakfast: Banana, Nespresso Café Capsulas. Lunch: Hacendado Atún Claro al Natural, Tomates, Huevo Cocido, Hacendado Garbanzos Cocidos. Dinner: Hacendado Queso Mozzarella, Hacendado Tomate Frito, Calabacín. Snacks/Other: Mercadona Jamon Serrano, Mercadona Mollete, Almendras Tostadas en Seco (Saladas). more...
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2196 kcal
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Exercise:
Elliptical - 35 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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